Mike’s 3/5-3/10 Update

Breakfast is the same every day:  3 eggs with assorted vegtables, salsa, or guacamole

Snacks:  Lara Bars, carrots, sunflower seeds, chicken, grapes, small oranges, apple with almond butter

Lunch:  3X3 protein style in-n-out, chiptole salad, spagetti squash with meat sauce

Dinner:  Naked wings, Spagetti squash with meat sauce, chicken, carrots, tomatoes with olive oil & balsamic vinagrette,

Drinks: Coffee, water, tea

A couple of beers at the Hockey game in saturday.

Mike’s Massive Food update 2/28-3/4

Breakfast- same thing every day:  3 eggs with different vegetables and salsa or hot sauce

Snacks – apple with almond butter, lara bars, carrots.  I did buy humus dip which now I realize is not paleo, but it is pretty good with vegis.

lunch – I did do one 4X4 from in-n-out (which might be too much good stuff), ahi tuna and vegetables, paleo meat chili-which was great (x2), grilled chicken with vegis

Dinner-Paleo chili x2, eggs with vegis, chicken with vegis.

I have been trying hard to limit my fruit to 1 per day.  I did have a beer in there as well.

Mike’s 2/27 Food Log

3 eggs with spinach

Chicken salad with onion, cilantro, tomato, and mayo.

chicken wrap with chicken, cheese, and horseradish.

dinner-was a birthday party with a set menu:  marinated shrimp, zucchini with humus with eggplant, baby back ribs with chili  (this was awesome and should be mostly paleo friendly) on parmesan polenta ( only had 1/4 of polenta)

birthday cake-had less than 1/4

was sitting next to my wife’s friend who set up this private dinner- better to take a couple of bites then to explain myself.

I also had 2 glasses of red wine.

Mike’s 2/26 Food Log

3 eggs with spinach, tomato, and 1 piece of bacon

3X3 protein style from in-n-out-I think these taste better without the bun

Apple with Almond Butter

Chipotle saled with barbacoa beef

1 coors light- I needed it!

Mike’s 2/25 Food Log

3 eggs, spinach, tomato, onions, hot sauce

Massive stir fry with spinach, broccoli, onions, bell pepper, and chicken.

Lara Bar

Small Clementine

2 drumsticks (chicken), carrots, and a piece of cheese.

Mike’s 2/24 Food Log

3 eggs with spinach and cheese
stir fry with chicken, mushrooms, cucumber, onions in olive oil and balsamic vinegar

string cheese
lara bar
3 eggs, spinach, onions, tomato, cheese
carrots

Mike’s 2/23 food log

3 eggs with pico and hot sauce

spicy burger with Portobello bun, cheese, tomato

apple with almond butter

chicken with broccoli.

carrots

Mike’s 2/22 food Log

3 eggs and pico

filet with asparagus and broccoli

string cheese and small orange

awesome spicy burger on a Portobello mushroom “bun” with cheese and tomato

carrots

2/21 MIKE’S FOOD LOG

3 EGGS, PICO, HOT SAUCE

1 PIECE OF BACON

HANDFULL OF GRAPES

STEAK WITH A SPINACH SALAD, VEGGIES, AND DIJON DRESSING

CHICKEN AND ASPERGUS SAUTTED IN GARLIC AND BUTTER

2/20 food log

3 eggs, pico, hot sauce

2 slices of bacon

1 hard boiled egg

1 chicken breast

1 cup of grapes

3 paleo style crab cakes -no breading or flour

1 small orange

carrots

2/19 Mike’s Food Log

3 eggs, homemade pico, and hot sauce.

a cup of grapes

grilled chicken salad with veggies and balsamic vinaigrette

2 hard-boiled eggs

2 paleo style tacos :  lettuce wrap, chicken, pico, and a little shredded cheese.

Mike’s 2/18 Food Log

3 eggs, cilantro, tomatoes, onions, hot sauce

Handfull of grapes, small orange

3 turkey meatloaf muffins

1 In-in-out 3×3 protein style -was worth every bite.

2 hard boiled eggs

carrots

Mike’s 2/17 Food Log

3 eggs, tomato, cilantro, onions, hot sauce

1 small orange

8 turkey meatloaf cups

1 string cheese

carrots

2/16/10 Food Log

3 eggs, cilantro, tomatoes, onions, hot sauce
coffee
apple
grilled chicken salad with onions, cucumber, mushrooms with balsamic dressing

3 eggs, cilantro, onions, 3 pieces of bacon.
carrots

3 eggs, cilantro, tomatoes, onions, hot sauce
coffee
apple
grilled chicken salad with onions, cucumber, mushrooms with balsamic dressing

3 eggs, cilantro, onions, 3 pieces of bacon.
carrots

2/15 food log

3 eggs with cilantro, tomatoes, onions, and hot sauce

2 cups coffee

fruit smoothie (orange juice with frozen berries)

Apple

Steak w/ balsamic vegetables

Iced tea

small mandarin orange

chicken salad with onions, cilantro

2 handfulls of carrots