Snack

1- turkey meatloaf cup and a handful of grapes

Breakfast

4 egg and sausage cups and handful of blueberries

Snack

Small bowl of leftover egg and sausage scramble with Almonds

Lunch

Coconut Chicken with broccoli and mushrooms

Saturday Breakfast

1 egg white and 2 eggs and sausage scramble

Friday lunch and Dinner

Lunch; Salmon and veggies

Snack; Grapes and Blueberries

Dinner; Spaghetti Squash and Turkey sauce

Breakfast Friday 2-19

4- Egg and Sausage cups and a handful of grapes… I am seeing a trend…

Thursday meals

Breakfast; 4 egg and sausage cups with a handful of grapes

Snack; almonds and turkey meat

Lunch; Chicken, Broccoli and avocado

Dinner; Coconut Chicken and asparagus

Handful of Almonds

Ok.. Ok… here it is Wed. meals

Breakfast; 4 egg cups and a handful of blueberries

snack; handful of almonds and blueberries

lunch; Durants Old Fashion Burger protein style with veggies

Dinner; Roast Beef and veggies

late night hunger fix; 2 burger patties

Monday 2/15/2010 Meals

Breakfast; 4 egg and sausage cups, handful of Blueberries and handful of Almonds

Snack; 2 avocado egg devils

Lunch; Chicken and Broccoli

snack; 2 handfuls of red seedless grapes

Dinner; Coconut Salmon and asparagus

Wish I had a camera phone….

Chad

Long day… but been good!

Breakfast, 4 egg and sausage cups and a handful of blueberries  Venti black coffee

Snack, 2 Avocado Egg Devils and a handful of grapes

Lunch, chicken and broccoli with 1 avocado

snack, 2 handfuls of grapes and handful of almond and walnut mix

Dinner, 10oz steak with steamed veggies