Lunch

Paleo lasagna recipe from Val peeped by rebe. Eaten by jakers. Go team paleo!

Breakfast

Mcdonalds sausage & egg no muffin
Banana & almond butter
Pineapple

Late lunch

I told you there would be another lunch. Chicken & broccoli.

Early lunch

There will probably be a late lunch too

Two Egg Cups

With cheese.

3×3

In-n-out

Panda express

Sponsor of the games

Breakfast

Two Egg cupsBanana
1/2 cup Cream

Chipotle double chicken bowl

Fajita cheese, hot sauce, sour cream & cilantro

Monday

Breakfast
Two egg cups
1/2 cup of cream

Lunch
Pork salad

Sunday

Breakfast

Just about the worst 3 egg omelet I’ve ever made.

Lunch

some very tasty pulled pork that rebe made

Dinner
Steak and apple with almond butter.

Saturday Dinner

Ate at Tilted Kilt with Chad and Friends. Chad ordered the Long Shank for me. The waitress didn’t look very comfortable with one guy giving another a long shank.

I also had 6 wings later

ABC 15 Promotes Paleo

PHOENIX — After thousands of years, a natural Paleolithic or “primal” low-carb diet is making a comeback.

Dozens of Valley dieters are eating more then ever and shedding extra pounds.

http://www.abc15.com/content/living/yourhealth/story/Valley-dieters-eating-more-and-shedding-pounds/9hUAEizzqky27p4R2LkcTQ.cspx

2/20/10

Breakfast
3 eggs
and salsa

Lunch

Stuffed Mushrooms at Oreganos

Oregano’s Favorite Salad

Let’s see where we left off here

2/19

L
Had roast stew at about 3 yesterday.
About 1/2 a pint of Cream

D
Dinner I had turkey wrapped in cheese with mustard

Rebe yelled at me for not eating enough. I wasn’t hungry. I was sick to my stomach before the WOD and we definitely sick after the wod.

Hard boiled eggs

I have some sort of sauce with them. Plus half a cup of whipping cream w/cinnamon

Cinnamon Walnuts as snack They were tasty.

Two hot dogs pre wod (these are not lean meat)

Post wod small piece of roast.

Paleo shepard pie.

I think next time it would be better w/the cauliflower mashed up instead of diced. Also I had cinimmon walnuts. I’ll probably have two more guacamole eggs.

Avacado deviled eggs

More steak fajita

The rest of the wings

Fat Guacamole Devils

http://www.marksdailyapple.com/fat-guacamole-devils/

I haven’t had them. Yet but I intend to. As soon as I can talk my wife into making them.

Eat more fat and protein people. They are both good for you.

Adaption

It happens with your training. You lift heavy weights and soon enough you can lift heavier weights.

You eat a lot of sugar and soon enough you need more sugar in order to get the same sweet fix.

It’s a drug. A bad one. Stop taking it.

http://www.salon.com/food/2010/02/14/why_your_food_is_getting_sweeter/index.html

Two egg cups

Yep. Again

That’s right WINGS

Native New Yorker. I should only eat half. I’ll let you know.

This is what is left of a In-n-Out double double potein style

Yum!

Steak fajita salad

Not as big a serving as last night.

Two egg cups w/sausage

Steak Fajita

5PM Dinner

Pork Ribs