Breakfast
I had 3 eggs with hot sauce
Steph had 2 eggs
Lunch
I had a salad with mushrooms and chicken
Steph had some nuts and snacks
Dinner
We had chinese
But I had beef and mushroom and some sesame chicken with very little coating. Also two ribs
Steph had rice with her meal
I did have a small peice of Flaum (sp) somebody made from scratch. I couldn’t pass that up.
For Breakfast
I had three eggs and bacon
Steph had 2 eggs and bacon
Lunch
I had Salad with steak and mushrooms and avacado
Steph had salad with chicken and mushroom and avacado
Dinner
I just had some fruit and nuts since I ate my lunch a bit late
Steph had a slice of pizza
We both had for snack Nuts and raisins and dried fruit
Breakfast
I had 3 eggs
Steph had 2 eggs
Lunch
Steph had Tuna fish and a bananna
I had salad and fruit from soup of salad ( it was a challenge not to get the ice cream and the pound cake) but I prevailed
Dinner
Steph had a veggie burger and some veggies
I had some steak strips
Snacks
dried veggies, almonds, and dried fruit mix I got at sprouts.
I also had one beer ( it was a long day)
Breakfast
we both had almond breeze shake with bananna and almond butter in it
Lunch
Salad with avacado, mushrooms and steph had chicken and I had steak in it, and we had cucumbers
Dinner
We had Steak with avacado spread
Snacks
dried veggies, almonds, and dried fruit mix I got at sprouts.
Breakfast
I had eggs with cubed pork loin in it
steph had eggs
Lunch
We both had a salad with avacado, mushrooms, and chicken
Dinner
We split a buritto so only half each
Snacks
dried veggies, almonds, and dried fruit mix I got at sprouts.
Breakfast
Tony 2 eggs with 2 slices of pork loins
Steph had 2 eggs and we both had some orange juice
Lunch
I had some lunch meat rollups
Steph had some fruit and nuts that she was snacking on through out the morning
Dinner
we both had chicken that we had left over from last week
Breakfast
I had a small omlete with sausage and a couple of pieces of a pork loin.
Steph had just eggs
Lunch
I had some left over meat loaf that was made with ground flax seed instead of bread crumbs
Steph had some nuts and fruit but not a full lunch
Dinner
we both had a piece of steak and a grilled porobello mushroom top with garlic and herbs in it.
Then we broke down again and had some frozen yogurt for desert from golden spoon but it was a small.
We had a rough couple of days with some cheats but we will crack back down.
Breakfast
I had 3 eggs and steph had 2 eggs and we both had some almonds
Lunch
I went to soup or salad and had a salad and some lentil veg soup and some fruit
Steph had salad with chicken and avacado and mushrooms and cucumbers
during the day we both had banannas and nuts for snack
Dinner
We both had a slice of pizza. not the good kind either but it was only one slice
then some nuts and raisins to fill us up.
Breakfast
Steph had 2 eggs
I had 3 eggs and some almond breeze
Lunch
Steph had tuna with a bananna and some cutie oranges
I had the left over turkey burgers without the bun and with olives and a pickle
Dinner
Steph had panda express ( it was teacher conferences and the PTSO bought all the teachers dinner) Not sure what she had
I had meatloaf and steamed veggies. Meatloaf was made with ground flaxseed instead of bread crumbs
Snacks
Almonds and this seed and nut mix that I bought.
Breakfast
Tony 3 eggs with hot sauce
and some nuts
Steph 2 eggs and some nuts
Lunch
Tony
2 packs of tuna fish with onions and olives in it and a bananna.
Steph
1 pack of tuna fish with onions and a bananna and an apple
Dinner
chicken wings for both of us.
Snacks through out the day was almonds and a seeds and nut mix
tony breakfast 3 eggs and hot sauce and bacon steph brealfast 2 eggs and bacon for lunch both had spinich salad with avacado mushroom olives(t) porkchops and apples and almonds
B
I had 3 eggs and steak again
Steph had 2 eggs
Lunch
I had a steak, califlower, cucumber,avacado and carrot salad without the spinich due to I gave the last bit of greens to steph
Steph had a spinich pork chop, califlower, and avacado salad
Dinner
we both had Chicken with steamed Veggies
For snack
we had fruit and nuts
but i did have a beer while grilling the chicken and a hamantash
and steph had a twix bar
Thurs
Breakfast
I had three eggs and some steak
steph had 2 eggs and some nuts
Lunch and dinner were mixed for me since I got busy at work, but a spinich salad with pork chops and califlower.
Steph had tuna for lunch and she had a veggie burger and some salmon for dinner.
I did have nuts and an apple, bananna and some nuts through out the day and so did she.
Tuesday night
We both had sautee onions with mushrooms and strips of steak
then we had a small piece of prickley pear candy I got from a customer.
Wed Breakfast
We had egg muffins with sausage and spinich and some nuts.
tony and steph
B
spinich and mushroom omlete
L
spinich salad with avacados mushroom califlower and tomatoes
Breakfast
Tony
3 eggs and steak
Steph
Cantalope and a bananna
Lunch
Tony
Salad with chicken and mushrooms
and some nuts
Steph
Salad with mushrooms
and a dried fruit pack (small)
and a bananna
Dinner
Steak with a salad for both
Snacks
I had an apple with almond butter on it and some mixed nuts and fruit
Steph had a smidgen of ice cream and some nuts
She did have a few other bad things today but I was not listening but it was just a few bites
Tony
B
Strawberry and OJ fruit smoothie
and 3 eggs
Steph had just the fruit smoothie
L
we both had In and Out protien burgers
and some nuts
D
We both had
Roasted chicken with steamed veggies
and some nuts and dried fruit mix
both steph and I had meat loaf
then we toasted marshmelows on the fire pit with the kids so we had about 4 or 5 each
b was fruit and some almonds
lunch was salad with steak and avacados w italian dressing and a sh** load of pistashios
steph had eggs and sausage for breakfast
for dinner steph and I both had
Steak and salmon with steamed veggies.
I also had a beer while I was grilling.
Steph did have two small cookies while on a field trip
my b
three eggs w hot sauce and a bananna on the way home from gym
L salad with avacado, mushrooms, cucumbers, chicken breast, and italian dressing and a bananna
Steph
B two eggs
L same salad I had but with vinagret dressing
I had 2 eggs for breakfast and some nuts
L
Spinich salad with Chicken and Avacado, cucumber, mushrooms, and italian dressing
D
I had chicken breast heated up in Salsa
I had banannas and apples as snacks.
Steph
B
2 eggs
L
Spinich salad with Chicken and Avacado, cucumber, mushrooms, and italian dressing.
S
Apples and Banannas
D
2 Boca Burgers without the bun
L I was bad and had sushi
D
I had turkey burgers without bun and sunflower seeds while cooking for snacks I had pistashios throughout the day
steph had tuna for lunch with almonds and a bananna and for dinner she had the turkey burgers too
3 egg muffins with sausage ham and mushrooms one with each ingredient
I am still getting her on to the blog
B
eggs with turkey slices, cantalope and almonds
L
Albacore tuna and apple sauce
D
Chicken with diced tomatoes, garlic and mushrooms
S
Almonds and 10 peanut m&m and one cookie (girl scout)
B
eggs with turkey and some cantalope and some almonds
L
Salad with tomatoes and cucumbers and some more nuts
D
Chicken with diced tomatoes, garlic and mushrooms.
Snacks
apple and nuts
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